Monday, October 13, 2014

Gym Girls Chatting Online in Webcam

If you are looking to chat with Gym Girls or Athletic Girls in webcam, you can visit social chat platform Omegle Webcam Girls where you can find a lot of Fit and Sport Girls ready to chat live in webcam. A modern and high quality webcam site with a responsive design that can be accessed via Desktop, Laptop, Tablet or just using your smart phone.

Omegle Webcam Girls

A lot of fitness webcam girls in this site have High Definition webcam, which makes the experience even better. If you are a guy or a girl and you have your own webcam, you can broadcast yourself too. You can follow other people and people can also follow you back, like in the biggest Social Sites. Registering an account in this site is free, just using your email. When you register an account, you can access more features. Have some fun.

Wednesday, September 24, 2014

Fitness and figure competition

Most Fitness competitions consist of the swimsuit round and the routine round. In the swimsuit round, the competitors wear two-piece swimsuits or fitness bikinis and high-heeled shoes, presenting their perfect physiques for the judges and audience. Many of these competitions are broadcasted live in TV (ESPN or ESPN2), some examples are the Arnold Classic or the Fitness America Pageant.

Physique guidelines for fitness competitions typically suggest a proportional amount of female muscle mass; clear separations between muscle groups (but, no visible striations); and, leanness. The swimsuit must cover at least fifty percent of the gluteus maximus muscle; no micro thongs or G-strings are allowed. The routine round requires a physically active stage performance; most competitors attempt aerobic, dance, and/or gymnastic routines.

Wednesday, September 17, 2014

Meeting Fitness Girls Online

If you like Fitness Models or Muscle Girls, you will have a hard time trying to find one in real life. One of the only places to find these type of girls in real life are usually big Gyms. But muscles girls don't like to get laid in Gym, they just want to work out hard to keep their perfect bodies athletic and muscular.

One good way to meet fitness girls are dating sites or webcam sites. A very good webcam site to find cute girls is Omegle Girls where you can interact in real time with girls in webcam. There are a lot of athletic girls and sport girls available. You can also make a lot of friends and meet with girls from all over the world.

Thursday, May 22, 2014

Diet of a Fitness Model

The strict diet that goes hand-in-hand with looking as great as a Fitness Model is not for the faint-hearted, and speaks volumes about the dedication and discipline required to compete seriously in this sport. Generally speaking, the diet of most Fitness Girls is quite clean, and in the weeks leading up to competition it is very bland and boring, consisting mostly of steamed fish, chicken and vegetables.

An average day of eating during the weeks leading up to a competition can look like this:

Breakfast: a whey protein shake with water, fruit and a fat-free yoghurt.
Lunch: lean protein such as chicken with a bit of cheese or avo and a huge salad.
Supper: lean protein such as fish or chicken with salad or steamed vegetables.
Snacks include lean proteins and salads/vegetables and lots of water in between.

Wednesday, April 23, 2014

The Best Natural Supplements for Fitness Women

Its not just men who want to build good lean muscles, and they are not the only ones who can benefit from a good balance of natural muscle building supplements. Nowadays most women can train hard in gym and take supplements to develop a lean beautiful body. For example take a look at Aziani Iron Fitness Models. They are a pretty good example of how muscles look amazing in females.

Of course you will need to take the correct balance of supplements to ensure that you don't upset your stomach and provide maximum results in your workouts. Here are the three basic supplements that every woman serious about increasing muscle and strength should be taking.

Whey Protein:

Taking sufficient amounts of whey protein is absolutely essential, you no doubt eat plenty of fish, chicken and steak but unless you are not supplementing with protein powders you are quite possibly falling short of your requirements.


This natural compound, produced in the muscles has been proven to contentsignificantly produce greater improvements in lean muscle, performance and strength.

BCAA’s ( Branched Chain Amino Acids):

Three essential amino acids that the body does not produce naturally. the three are Valine, Leucine and Isoleucine.