The strict diet that goes hand-in-hand with looking as great as a Fitness Model is not for the faint-hearted, and speaks volumes about the dedication and discipline required to compete seriously in this sport. Generally speaking, the diet of most Fitness Girls is quite clean, and in the weeks leading up to competition it is very bland and boring, consisting mostly of steamed fish, chicken and vegetables.
An average day of eating during the weeks leading up to a competition can look like this:
Breakfast: a whey protein shake with water, fruit and a fat-free yoghurt.
Lunch: lean protein such as chicken with a bit of cheese or avo and a huge salad.
Supper: lean protein such as fish or chicken with salad or steamed vegetables.
Snacks include lean proteins and salads/vegetables and lots of water in between.